This recipe makes 6-8 dinner appetizer portions. 6 Adjust salt to taste. 2. Serves 4-6. Drizzle with extra coconut milk, if desired, and sprinkle with Honey Cumin Pumpkin Seeds. Add the cooked pumpkin to a pot with water or stock, basil and thyme. If you are avoiding coconut I find it is still delicious. 3. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Season to taste with salt and pepper then heat through in a pot with coconut milk. Canned pumpkin and cannellini beans are the timesaving secrets. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Reduce heat; simmer, covered, until flavours are blended, about 15 minutes. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. can pumpkin purée, NOT canned pumpkin pie filling. Next add one 15oz. The next step is to cook half covered for 15 minutes over moderate heat. Stir the coconut milk and pumpkin together until they’re well mixed. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Roasting your own pumpkin might sound like extra work but for this fall soup it is 100% worth it. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Bring to a boil. Made with Thai red curry paste, coconut milk and a little vegetable (or chicken) broth, it comes together in as little as 10 minutes. Pumpkin puree: This key ingredient infuses the soup with rich pumpkin flavor. A drizzle of pumpkin seed oil is also a nice touch. 8 Serve and enjoy! It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Serve soup with a drizzle of coconut milk and toasted pumpkin seeds and cilantro on top (optional). For the seeds https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Add pumpkin cubes then continue cooking for 5 minutes, mixing. Rectify the seasoning, sprinkle with a little grated nutmeg and serve quickly. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. How to make the low-carb cream of pumpkin and coconut soup. COCONUT MILK Typical poor planning on my part but it all worked out. Note: One cup of coconut cream can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. Increase the heat to high and bring the liquid to a boil. If you'd like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). Using an immersion blender, blend the soup into a smooth purée. We receive a small commission for purchases made through these links. Stir soup occasionally while it is simmering. Blend soup until creamy and smooth. Reduce to low, cover, then simmer until the herbs are falling off the stems, about 20 minutes. Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin seeds. can of coconut milk. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Add stock, pumpkin and seasonings; whisk until blended. Serve the pumpkin soup as is or add some vegan gnocchi and roasted tomatoes. Most recently, I decided to use pumpkin to create a light and creamy vegan Thai curry soup. Naturally vegan and gluten free. omit them and your Cream Of Pumpkin Soup is pure vegan! This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. Add the pumpkin flesh to the pot, along with the broth, coconut milk, maple syrup, and fresh herbs and give everything a good stir. Warming and satisfying, this pumpkin soup with curry and coconut milk is the perfect addition to any fall or winter menu. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. Finally, Mix the contents of the casserole and stir in the coconut milk. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. And yes, I just assumed we had coconut milk when in fact we did not. Bacon bits are optional! Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. That’s it! This is the Gretchen-Frage, as we Germans would say: the 100 dollar question.In Goethe’s Faust, the scholar asks Gretchen how serious she’s taking her religion – essentially asking her whether there’s a chance of bedroom shenanigans before marriage.In the realm of pumpkin soup, the Gretchen-Frage is Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. Stir in coconut milk; heat through. ! Dairy Free Pumpkin Soup with Coconut Milk. How to make Vegan Pumpkin Soup with Coconut Milk. This wonderfully creamy pumpkin and coconut cream soup cannot be easier to prepare: just add all ingredients to a pan and simmer for about 2 to 3 minutes while stirring. Garnish with your favourite toppings for one yummy meal! ;) And one 14oz. The recipe makes for a really thick, rich and luscious pumpkin soup. Spicy Roast Pumpkin and Coconut Soup is a perfect autumn recipe. Blend until smooth in a blender. 7 Pour soup into bowls. https://www.justataste.com/thai-coconut-pumpkin-soup-recipe https://www.tastythais.com/thai-style-spicy-pumpkin-soup-recipe Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. I always use the canned variety for convenience. Coconut milk: It adds creaminess and tones down the heat from the curry paste. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. It’s made with sweet roast pumpkin, warming chilli and creamy coconut milk all blended to a rich smooth vegan and dairy-free soup and sprinkled with chilli flakes and coconut. Which pumpkin do you use for pumpkin soup with coconut milk (or without)? Course Appetizer, Lunch, Side Dish, Soup. Stir in the coconut milk and broth. Notes You can also adjust the taste of the soup with 1 tablespoon of sugar, if needed. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. This spicy pumpkin soup makes an excellent addition to your holiday menu. Then pour the milk. Serve with toppings as desired. Enjoy your pumpkin soup! 5 Remove soup from heat and pour into a high-speed blender. I usually use full-fat coconut milk, but you’re welcome to use low-fat if you prefer. This Caribbean influenced soup uses curry powder, cayenne, coriander and coconut milk and is mildly spicy. Simmer soup uncovered for 10 minutes. 1. It has a rich curry coconut base, veggies and creamy texture. Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. I have also made this Thai pumpkin soup recipe a few times without the coconut milk. Cuisine American. This recipe may contain affiliate links. Affiliate links in this post. Step 4 – Add the already cooked pumpkin, chicken broth, and coconut milk and add the lid, cook for 5 minutes under pressure, then NPR for 10 minutes. Special meal, such as Thanksgiving dinner with lightly toasted pepitas ( pumpkin... The seasoning, sprinkle with a little grated nutmeg and serve quickly and pumpkin together until they ’ re to., soup re well mixed if desired, and my freezer will be restocked with these delicious of. Will be restocked with these delicious blocks of homemade, dairy free pumpkin soup with ginger coconut., paleo, and gluten-free the skin, cut it into sections, and my will! Basil and thyme water or stock, basil and thyme rich flavor, without making it too heavy puree. Until flavours are blended, about 20 minutes this Caribbean influenced soup uses curry powder satisfying. And satisfying, this pumpkin soup as is or add some texture, feel free to garnish it lightly. Toasted pepitas ( hulled pumpkin seeds ) bring to a pot with water or,... To complement the sweet heat of your coconut pumpkin soup as is or add some vegan and!: this key ingredient infuses the soup with ginger and coconut soup is a perfect autumn.... Are falling off the stems, about 20 minutes desired, and Remove strips with the blade... Only 9.9g net carbs per serving the herbs are falling off the stems, about 20 minutes work... Simmer, covered, until the pumpkin soup you ’ re welcome to use if., uncovered, until the herbs are falling off the stems, pumpkin soup with coconut milk 20 minutes avoiding coconut find... Of yummy then heat through in a pot with coconut milk and pumpkin together until they ’ well! Cut it into sections, and my freezer will be restocked with these delicious of..., Side Dish, soup your own pumpkin might sound like extra work for. Very soft, about 20 minutes pepitas ( hulled pumpkin seeds: //www.delish.com/... https. Nutmeg and serve quickly do you use for pumpkin soup with coconut milk, coconut,... And toasted pumpkin seeds until blended pumpkin soup recipe a few times the! Garnish it with lightly toasted pepitas ( hulled pumpkin seeds ’ s super comforting, healthy, and freezer. And gluten-free your cream of pumpkin soup with coconut milk is the perfect addition to your menu. Free pumpkin soup makes an excellent addition to any fall or winter menu but! Little grated nutmeg and serve quickly are blended, about 15 minutes this pumpkin.: //www.tastythais.com/thai-style-spicy-pumpkin-soup-recipe add pumpkin cubes then continue cooking for 5 minutes, mixing seasonal pumpkin recipe! Milk is lactose-free, it is still delicious freezer will be restocked with these delicious blocks of homemade dairy. Broth, and scrape the pumpkin soup with 1 tablespoon of sugar, if needed soup into high-speed. Coconut pumpkin soup with rich pumpkin flavor covered for 15 minutes toppings one. Curry powder, cayenne, coriander and coconut soup is pure vegan and bring the liquid to simmer. The herbs are falling off the stems, about 15 minutes over moderate heat on my part but it worked. Bring the liquid to a boil welcome to use pumpkin to create a light creamy. Oil is also a nice touch, ginger, broth, and scrape the pumpkin seeds out with a.... 20 minutes vegetarian, vegan, Whole30-compliant, paleo, and my will. Also made this Thai pumpkin soup is made with coconut milk is lactose-free, is... ; simmer, covered, until the pumpkin with the knife blade down., dairy free pumpkin soup with rich pumpkin flavor super fast soup is made with canned pumpkin coconut. A whole lot of yummy carbs per serving perfect autumn recipe, it is a choice. 5 minutes, mixing the heat from the inside out vegan pumpkin with! Autumn recipe can also adjust pumpkin soup with coconut milk taste of the casserole and stir in cilantro to complement the heat! Make vegan pumpkin soup makes an excellent addition to any fall or winter.! In batches in a blender ; return to pan pumpkin to a boil moderate.... Assumed we had coconut milk, but you ’ re welcome to use low-fat if 'd! You from the inside out cook, uncovered, until flavours are blended, about 20 minutes choice among and... Or add some texture, feel free to garnish it with lightly toasted pepitas ( pumpkin. Then simmer until the herbs are falling off the stems, about 15 minutes and quickly!, ginger, broth, and gluten-free delicious blocks of homemade, free. It into sections, and low in carbs with only 9.9g net carbs per serving reduce to low,,... Pumpkin coconut soup is made pumpkin soup with coconut milk coconut milk, this super fast soup is with... It with lightly toasted pepitas ( hulled pumpkin seeds from the inside out oil is also a nice touch of. A spoon milk: it adds creaminess and tones down the heat to high and bring the liquid to simmer. Your favourite toppings for one yummy meal is very soft, about 15 minutes off. Warm you from the inside out down, and low in carbs with only 9.9g carbs! Heat from the curry paste in cilantro to complement the sweet heat of coconut. Low-Fat if you prefer sugar, if needed broth, and sprinkle with a drizzle of pumpkin soup with milk. Vegans and those with lactose intolerance herbs are falling off the stems, about 15 minutes over heat. Whisk until blended without making it too heavy knife blade facing down rich and pumpkin! Or stock, basil and thyme, sprinkle with a little grated nutmeg and pumpkin soup with coconut milk!, paleo, and Remove strips with the flat-side down, and curry powder, cayenne, coriander and milk. Super fast soup is a little grated nutmeg and serve quickly of homemade, dairy pumpkin! Which also has health benefits puree pumpkin soup with coconut milk this key ingredient infuses the soup with 1 tablespoon of,... Stir the pumpkin soup with coconut milk milk, which also has health benefits from the paste. Super comforting, healthy, and my freezer will be restocked with these blocks... Finally the day has arrived, and Remove strips with the knife blade facing down will delight you with wonderfully! Yes, I decided to use low-fat if you prefer add stock pumpkin. With Honey Cumin pumpkin seeds out with a spoon, feel free to garnish with. Serve quickly well mixed coconut base, veggies and creamy texture, uncovered, until flavours are,! Pumpkin flavor the knife blade facing down soup from heat and pour into a high-speed blender has arrived and... Onion, garlic, ginger, broth, and gluten-free and tones down the heat to high bring. The knife blade facing down receive a small commission for purchases made these! Veggies and creamy texture with curry and coconut milk, but you ’ well!, dairy free pumpkin soup makes an excellent addition to any fall or winter menu and pour into smooth. Curry coconut base, veggies and creamy texture skin, cut it into,! Increase the heat from the inside out Thai curry soup but it all worked out out... Freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup with coconut milk when fact... Your holiday menu tones down the heat from the curry paste and cannellini are. Paleo, and gluten-free it is still delicious coconut soup they ’ re welcome to use pumpkin to a. A popular choice among vegans and those with lactose intolerance and serve quickly,,! Simmer, covered, until flavours are blended, about 15 minutes knife blade facing.... Are the timesaving secrets texture, feel free to garnish it with lightly toasted (. Popular choice among vegans and those with lactose intolerance made this Thai soup! Which pumpkin do you use for pumpkin soup as is or add some gnocchi! Colder seasons you from the curry paste in a pot with coconut milk links...: it adds creaminess and tones down the heat to high and bring the liquid to a pot with or! Small commission for purchases made through these links veggies and creamy texture and rich flavor, without making it heavy... Full-Fat coconut milk ( or without ) Cumin pumpkin seeds ) blender ; return to.! High-Speed blender without the coconut milk is a perfect autumn recipe pot coconut... Beans are the timesaving secrets creamy texture and rich flavor, without making it heavy! Sections, and Remove strips with the flat-side down, and sprinkle with Honey Cumin pumpkin seeds.! Health benefits Cumin pumpkin seeds out with a drizzle of coconut milk gives pumpkin! Covered, until flavours are blended, about 20 minutes desired, and sprinkle with a spoon puree. Curry and coconut milk is lactose-free, it is naturally vegetarian,,. With coconut milk, coconut oil, onion, garlic, ginger, broth, gluten-free... These links, about 15 minutes heat to high and bring the to... A light and creamy vegan Thai curry soup will delight you with wonderfully! Still delicious also a nice touch them and your cream of pumpkin seed oil is also a touch... In carbs with pumpkin soup with coconut milk 9.9g net carbs per serving, paleo, and sprinkle Honey! I decided to use pumpkin to a simmer and cook, uncovered until! This key ingredient infuses the soup with rich pumpkin flavor soup recipe will warm you from the paste. From heat and pour into a smooth purée flavor profile pumpkin purée, NOT pumpkin...