Fish is a valuable source of useful protein that is easily digested and absorbed by the body. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. Vitamin B3 is actually made up of niacin. Mullet is a Mediterranean fish. Arginine: 1380 mg. Alanine: 1395 mg. Serine: 941 mg. We discuss all three here and they can all be caught using similar methods, rigs and baits: Name. The … Seabass and cod goes to market, the others will be cut as bait for crab. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. The best months to fish for mullet are from April to November, but September is the ideal month. Mullet taste delicious smoked, baked and grilled. You would have to eat 3000.0 ozs in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Mullet is one of the many fishes listed on our fish page. Vitamins are substances that are found in foods we eat. It is a fish that belongs to the family of the Mulids (Peciformes). With 107 of calories per 100g it's 90% lower than other foods in Fish. Mullet contains a lot of vitamins, especially A, PP and B1, and fats, phosphorus, chlorine, zinc, fluorine, chromium, Nickel, molybdenum and calcium. Mullet Fish Quick Facts; Name: Mullet Fish: Scientific Name: Mugil cephalus: Origin: Native to perennial Hawaiian streams: Colors: Olive-green: Shapes: Flat head, torpedo, 135 cm: Calories: 140 Kcal./cup: Major nutrients: Selenium (79.09%) Isoleucine (63.58%) Lysine (63.37%) Tryptophan (58.86%) Threonine (57.50%) Health benefits ... Mackerel . The serving size is equivalent to 100 grams of food and contains 43.74 calories from fat.This item is classified as finfish and shellfish products foods. Phytonutients are chemical properties in plants that Cut into its center with a fork; when the flesh is uniformly opaque and it flakes without resistance, the fish is fully cooked. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Mullet Fish, the 6% of the total daily recommended Vitamin B1 intake. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. wheat flour, red mullet, fish stock, whole grain baguette, arugula and 4 more. Red Mullet Fish Nutrition Facts Darrell Chaconas July 11, 2018 Rouget red mullet whole fish citarella red mullet photos info catch cook mullet steamed gray mullet with garlic ginger This is a coastal, inshore fish that swims into rivers and estuaries, preferring mud, sandy bottoms and locations where there is a lot of vegetation. Lay the mullet on the lined baking tray and put it into the middle of the oven. Although mullet fish are primarily known for their vegetarian tendencies, they do take an active interest in insects and various types of larvae. 100 grams of Mullet Fish contains 1.2 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult. Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. The mullet’s first dorsal fin contains 5 sharp spines, while the second has 8 soft rays. Description. Complete nutrition facts chart calculator for mullet fish shows calories, vitamins, minerals, pie charts, and nutrition label for mullet. It is best to eat mullet fish within the day it was caught as it easily gets degraded. Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Dorsal Fins: Mullet are one of the few fish species with two dorsal fins. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mullet. Current: August 2014.http://www.ars.usda.gov/ba/bhnrc/ndl. Mullet consist of 3% fat, 20% protein, 0% carbs, 0% fiber and 74% water. Health and Nutrition: The oily fish, such as mullet contain vitamins A and D in their flesh, whereas in the white fish these are only present in the fish… Pregnant women have an increased need for folic acid. Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. 10 Incredible Health Benefits of Fish Roe - Nutritional Contents Fish eggs or fish roe is a very popular, because of its ability to improve and overcome diseases, which is good for our health. Maggots and other natural sea bait foods have been successful in reeling in mullet. 100 grams of Mullet Fish contains 0.08 milligrams of Vitamin B-2, that’s the 26% of the daily recommended value for an adult. See the definitions for each nutrient listed by clicking on the name of each. B vitamins help to support adrenal function and maintain a healthy nervous system. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. It provides the 21% of the daily recommended value for the average adult. Fish is a valuable source of useful protein that is easily digested and absorbed by the body. Roast the fish for about 15 minutes. Mullet contains a lot of vitamins, especially A, PP and B1, and fats, phosphorus, chlorine, zinc, fluorine, chromium, Nickel, molybdenum and calcium. Although its name may remind salmon, the truth is that the red mullet originally it has little to do with him. Mullet supply all of the vitamins, minerals and nutrients listed above. Similar to other oily fish e.g. See More Acids. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. Mollusks, clam, mixed species, canned, drained solids, Mollusks, cuttlefish, mixed species, cooked, moist heat, Fish, cod, Atlantic, canned, solids and liquid, Fish, yellowtail, mixed species, cooked, dry heat. Another alternative would be to use ragworm. The Bible diet plant foods are rich in phyto chemicals and a great In 100 grams of Mullet Fish, you can find 0.4 milligrams of Vitamin B6. Diamondscale mullet is the highest priced of the mullets while Yelloweye millet is more commonly found. Vitamin B5 can be found in nearly every food. Fish, Mullet, Striped, Raw with a serving size of 100 grams has a total of 117 calories with 3.79 grams of fat. 1.5 micrograms of Vitamin D can be found on every 100 grams of Mullet Fish, the 15% of the total daily recommended Vitamin D intake. 0.22 micrograms of Vitamin B12 can be found on every 100 grams of Mullet Fish, the 4% of the total daily recommended Vitamin B12 intake. It also contributes to maintaining the health of the nervous system. Primary compilation data re: It is found in plants and is the primary source of vitamin K that humans obtain through foods. The Milkfish is rich in Vitamins B6 and 12, Niacin, Phosphorus and Selenium. Properties mullet. sardines and salmon, milkfish is also rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – “nutrients” for the brain. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy). Mullets have served as an important source of food in Mediterranean Europe since Roman times. source of antioxidants and fiber while low in fats and cholesterol. The family includes about 78 species in 20 genera. Regulations apply to Mugil cephalus (striped mullet), Mugil curema (silver or white mullet), Mugil gyrans (fantail mullet) and Mugil gaimardianus (redeye mullet). 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water It also contains some important vitamins you can see below: Vitamin A (123 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.2 mg). Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Mullet, any of the abundant, commercially valuable schooling fishes of the family Mugilidae (order Perciformes).Mullets number fewer than 100 species and are found throughout tropical and temperate regions. 100 grams of Mullet Fish contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult. The blunt snouted mullet is a fish that is related to the red mullet, with the only difference that it has a cut, almost vertical, head. Some of the vitamins found in Mullet Fish are: Vitamin A (123 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.2 mg). Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. It is also rich in vitamins and minerals. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Minimum Size Limit: None. Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. This group includes vitamins K, K1, K3 and K3. Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. The fish contains lots of vitamins and minerals like omega 3 fatty acids. It provides the 2% of the daily recommended value for the average adult. The serving size is equivalent to 100 grams of food and contains 34.11 calories from fat.This item is classified as finfish and shellfish products foods. Nutrition Comparison of Fish Mullet Striped Raw. Round white fish are many different families of fish within this large group; some examples include Sea bass, hake, mullet, Pollock, Cod, Bream, Gurnard, etc. Its meat is of a medium to firm texture and has a rich, distinctive flavour. The mullet fish has a long and rather big body. Fat mullet is rich in omega3 fatty acids, vital for normal functioning of the body. 123 IU of Vitamin A can be found on every 100 grams of Mullet Fish, the 4% of the total daily recommended Vitamin A intake. They are considered a ray-finned fish, because the fins are composed of webs of skin supported by bony spines, rather than fleshy lobed fins. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Your body needs vitamins in small quantities to work properly. 100 g of Fish, raw, striped, mullet contains 123.00 IU vitamin A, 1.2 mg of vitamin C and 1.50 mcg of vitamin D as well as 1.02 mg of iron, 41.00 mg of calcium and 357 mg of potassium. They are known as oily fish since their nutritious oil is dispersed throughout the flesh. The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. I asked what is the reason. This page provides a complete nutrition facts calculator for mullet fish, which shows calories, vitamins, minerals, pie charts, and nutrition label for mullet and juices. Protein Calories = 97.2 kcals = 69% of total, 1 fillet = 93 grams Mullet: mullet, striped, cooked, dry heat, fish. According to the Pythagoreans, its consumption was prohibited (as well as other types of fish). In 100 grams of Mullet Fish, you can find 0.76 milligrams of Vitamin B5. Fish, raw, striped, mullet contains 1.1 g of saturated fat and 49 mg of cholesterol per serving. Nutrition Facts for Fish Mullet Striped Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The mullets travel in large schools. 100 grams of Mullet Fish contains 1 milligrams of Vitamin E, that’s the 7% of the daily recommended value for an adult. According to The Fish Farmer's website, grey mullet is an oil-rich fish that is high in omega-3 fatty acids and vitamins. Free phone within New Zealand: 0800 RING NIWA (0800 746 464) Contact details Like all other fish types, mullet is quite healthy to consume. It provides the 8% of the daily recommended value for the average adult. Kumquat Salsa with Baked Whole Red Mullet Natural Kitchen Adventures. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. Mullet - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Daily Vessel Limit: 50 fish from Sept. 1-Jan. 31; 100 fish from Feb. 1 … My neighbour is a fisherman. Mullet roe is considered a delicacy. He came back today with a nice load of fish. Pelagic fish are chiefly oily fish that tend to live in shoals near the coastal shelf of the sea. Some of the vitamins found in Mullet Fish are: Vitamin A (123 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.2 mg). 100 grams of Mullet Fish contains 5.2 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult. It is a water-soluble nutrient that is part of the B vitamin family. If the only thing you ate today were Fish, mullet, striped, raw. Millet fish is one of the easiest fish species to care for when grown in farms or captivity. Mullet Fish, striped, raw 1 fillet 139.2 calories 0 grams carbs 4.5 grams fat 23.0 grams protein 0 grams fiber 58.3 mg cholesterol 1.3 grams saturated fat 77.4 mg sodium 0 grams sugar 0 grams trans fat Daily Bag Limit: 50 fish per person. Search the database of over 200,000 foods. provide protection from disease and free radicals. It is an oily type of fish that is rich in omega 3 fatty acids. Sea bass, cod was in one basket, pollock and mullet in the other. Mullet: benefits and properties. Fat mullet is rich in omega 3 fatty acids, vital for normal functioning of the body. In 100 grams of Mullet Fish, you can find 9 micrograms of Vitamin B9. Mullet have a strong, distinctive flavour with a soft to medium texture. The mullet is a common fish in British waters where there are three main species. USDA National Nutrient Database for Standard Reference, Release 27. Minerals in Mullet Fish. They generally inhabit salt water or brackish water and frequent shallow, inshore areas, commonly grubbing about in the sand or mud for microscopic plants, small animals, and other food. There are two easily identifiable species: red mullet or Mullus surmuletus, and the red mullet … Red Mullet Eat Smarter. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. This fish is found in warm seas and oceans around the world. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. Fish, Mullet, Striped, Cooked, Dry Heat with a serving size of 100 grams has a total of 150 calories with 4.86 grams of fat. They have a … Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Aspartic Acid: 2362 mg. Glycine: 1108 mg. Glutamic acid: 3444 mg. Proline: 816 mg. Hydroxyproline: null. And may help slow memory decline associated with aging. Your body requires different amounts of each mineral. salt, pepper, almond slivers, lemon, lemon thyme, olive oil, red mullet fillets and 4 more. 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