They do not hardened, even at lowtemperatures. 12g. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. oz. How does this food fit into your daily goals? 17.45 g. There are 126 calories in 3 ounces of Milkfish. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Lose weight by tracking your caloric intake quickly and easily. Dietary Fiber 0 g % 0. Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more. Keep frozen, thaw under refrigeration. Frozen Food. milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? Home. 0g. Search. Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). Daily Goals. The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds. [Frozen] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g; categories. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. 100 g See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish . Rice and Noodles. Fish, milkfish, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sodium 72 mg % 4. Saturated Fat 2 g % 8. Generic Generic - Fried Marinated Milkfish (Daing Na Bangus) Serving Size : 1 medium fish. IU (International Units) is the unit of measurement that almost all food labels use. 0g. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. Sign Up. Nutrition Facts. Find calories, carbs, and nutritional contents for milkfish bangus and over 2,000,000 other foods at MyFitnessPal.com. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as … To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, milkfish. Fruit and Vegetables. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 5.7g fat. Calories. It contains 8.63 grams of fat and 67 mg of Cholesterol. Sign Up. Fat. Search for food . Milkfish Other common serving sizes. There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). Trans Fat ~ g. Cholesterol 67 mg % 0. Home Foods Food List. You'd need to walk 60 minutes to burn 214 calories. Contains: Fish. Fibre. 0 %--Carbs. Calories % Daily Value* 9%. Visit our site for complete nutrition facts for this item and 185,000+ other foods. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Carbohydrates. Find nutrition facts for over 2,000,000 foods. Log Food. Fish may contain some bones. milkfish bangus nutrition facts and nutritional information. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. fried milkfish nutrition facts and nutritional information. smartphones laptops tablets News. Home > Fish comparison > Milkfish (raw) 26 points. Brand Message. Discover the key facts and see how Milkfish (raw) performs in the fish ranking. en. Calories in chips and salsa. Dietary Fiber 0 g % 0. Categories. Daily Goals. Log Food. Nutrients in Fish, milkfish, cooked, dry heat. Fresh Vegetables; Tofu; Fresh Fruit. Total Sugars ~ g. Protein 26 g. Vitamin D ~ IU % 0. 70mg. Sugar. Average Nutritional Value per 100g. 126. Find calories, carbs, and nutritional contents for boneless bonuan-milkfish and over 2,000,000 other foods at MyFitnessPal.com. 0 g. Protein. Fish, milkfish, raw, Chanos chanos (Forskaal): Nutrition Facts. Trans Fat ~ g. Cholesterol 52 mg % 0. 42 % 6g Fat. Cholesterol 44mg. Fish oils are among the most unsaturated fats available. Serving size 100g. Iron 0.3 mg % 1. 20g. How To Use. 5.72 g. Carbs. Ref:330.hk.fooddb.v2 Ref:330.hk.fooddb.v2 - *#milkfish. For example, the serving size of bread in a nutrition facts table could be 1 slice. 6 % 2g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Storage Condition. The information in a nutrition facts table is based on the serving size. Find nutrition facts for over 2,000,000 foods. Overview Nutrition facts + Add to comparison. Total Fat 5.7g. Serving size 100g. MILKFISH NUTRITION FACTS Milkfish facts.. Milkfish is low in sodium, It is also a good source of vitamin B6, Phosphorusand Selenium, and a very good of Protein, Niacin and Vitamin B12. Protein. 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) No nutrition or calorie comments found. Comprehensive nutrition resource for Milkfish, Cooked. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 3 oz and 100 g. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Sodium 92 mg % 6. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. 3%. 40 % 6g Fat. Serving size can be found at the top of the nutrition facts table. Lose weight by tracking your caloric intake quickly and easily. Nutrition facts for milkfish, recommended daily values and analysis. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Calories 183 % Daily Value * Total Fat 9 g % 13. 123. Calcium 65.0 mg % 5. Milkfish. 52 % 17g Protein. 60 % 20g Protein. Instant Noodles. 8g. About Food Exercise Apps Community Blog Shop Premium. Allergy Information. Calcium 51.0 mg % 3. Home; Blog; Help; Sign In; Join; Milkfish Raw. Calories in Similar Foods. Milkfish (raw) vs. Milkfish (raw) review: 52 facts and highlights. Log In. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. 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